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Hypnosis & MBCT for Depression

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Hypnotherapy and Mindfulness- Based Cognitive Therapy (MBCT) and Qigong for Depression

 

Hypnotherapy is an effective treatment for depression. Depression, unhappiness, and emotional distress are natural responses of the brain to stress. Unhappiness itself is not the problem, its part of the normal human condition. However, long periods of sadness can trigger “matching” negative patterns of thinking where the mind is in a constant rumination state of negative patterns.

Hypnotherapy can be used alongside medication to promote your speedy recovery or without medication.

 

How Hypnotherapy, MBCT and Qigong can Help with Depression?

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Depression can be overwhelming and include the symptoms of lethargy, hopelessness, lack of motivation, frustration, self-criticism and a loss of interest in life. It makes people feel alone and trapped despite the fact there is no way out of crossing the bridge and nothing can help them. However, hypnotherapy, MBCT and Qigong can help to shift the depression state of mind into a wholeness, happiness and joyful way of living.

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Grouping these techniques will help you with the following:

  • Moving from living in “automatic pilot” to living with awareness and conscious state of mind.

  • Moving from a state of “doing” to a state of “being”. From the state of thinking to the state of observation and sensation of the body

  • Moving from dwelling in the past and future to being fully in the present moment

  • Moving from trying to avoid, escape, or get rid of unpleasant emotions by transforming them from negative to positive into a deep state of holistic acceptance, radical forgiveness and self -compassion.

  • Moving from needing things to be different to allowing them to be just as they are

  • Moving from treating yourself harshly to taking care of yourself with kindness, compassion & acceptance.

  • Qigong 6 healing sounds for energy detox and Inner Smile Meditation for happy organs

  • Nurturing the body with conscious awareness of your thoughts, emotions, and deeds.

  • Moving from survival to creation (Positive thoughts, feelings, emotions and actions) in other words create a new reality with your new state of being!

Our Hypnotherapy Clinic in Brampton and Virtual

From our hypnotherapy clinic we focus on supporting you to take small steps towards making your life how you want it to be. With hypnotherapy, MBCT and Qigong, we will support you with the right understanding and skills so you can break out of these mood-thought vicious cycles and gradually move forward, at your own pace, step by step.

This effectively lifts you out of your depression and eliminates symptoms and the risk of future episodes.  The speed of recovery is dependent on how long you have had the condition, it’s severity and your level of engagement and commitment with the process.  

See hypnosis packages link

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